Soft laplandyoga 90min Janice

Soft laplandyoga 90min Janice

Duration: 1 hour and 30 minutes / Difficulty: Easy

Soft laplandyoga 90min Janice. This product is valid and bookable for any 90min yoga with Janice.

Schedule might vary on high season weeks, for a more accurate schedule see https://www.munpolku.com/jooga-tuntikalenteri 

Come and take care of your body and mind! We’ll combine our breath with yoga asanas in order to create a flowing movement that balances our body and mind. Evening yoga is a soft vinyasa flow open for all levels, no previous experience needed. Strong yoga is a vinyasa flow 2 for more experienced yogis or yogis that want to take their practice to another level. Yin yoga is a soft yoga where we stay in restorative poses for a longer period of time, also open for all levels. 

  • What do I wear? Any flexible clothing works. 
  • Do I need to bring anything else? An open mind and a water bottle. 
  • What if I haven’t tried yoga before? You do not need any previous yoga experience. 
  • I do not know any Finnish, can I still come? Yes! Classes will be held in both Finnish and English if needed. 

Please sign up beforehand! Sign up online or by text message. Online registration closes 3 hours before class, after that you can inquire by text message: +358 50 548 7171 / Janice 

Where? Chalet Ruka Peak (Juhannuskalliontie 27). 

Instructor Janice has practiced and studied yoga for 7 years. She's studied 200h of Hatha yoga with Marianne Wells in Costa Rica and 100h of Embodied Flow with Satu Tuomela in Finland. Janice has also studied with Christopher Wallis, Sally Kempton and Octavio Salvado. 

FIN

Tule huoltamaan kehoa ja mieltä joogatunnille! Teemme virtaavaa liikettä yhdistäen hengityksen eri jooga-asanoihin tasapainottaaksemme kehon ja mielen. Asuksi käy mikä tahansa joustava vaatetus, vaikka urheilukerrasto. Tunnille ei tarvita aiempaa joogakokemusta ja se sopii kaikille. Tuothan oman vesipullosi. 

Ilmoittauduthan tunnille etukäteen! Ilmoittautua voit myös tekstiviestillä. Netti-ilmoittautuminen sulkeutuu 3 tuntia ennen joogatunnin alkua. Sen jälkeen voit ilmoittautua ja tiedustella varaustilannetta tekstiviestillä: 050 548 7171/Janice  

Missä? Chalet Ruka Peak (Juhannuskalliontie 27). 

Ohjaaja Janice Antell on harrastanut ja opiskellut joogaa noin 7 vuotta. Peruskoulutuksensa (Hatha) hän on käynyt Costa Ricassa, Marianne Wellsin opeissa. Janice on myös opiskellut Embodied Flowta, Satu Tuomelan kanssa ja ollut mm. Christopher Wallisin, Sally Kemptonin ja Octavio Salvadon opeissa. 

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