Yin yoga 75min Piritta

Yin yoga 75min Piritta

Duration: 1 hour and 15 minutes / Difficulty: frontend.EASY

Yin is a restorative and therapeutic form of yoga that calms the body and mind. Every class is different, but usually class consists of a series of long-held, passive floor poses that mainly work the lower part of the body. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Poses are based on light, soft stretch, calmness, and conscious presence. Yin improves flexibility, releases fascia and improves joint mobility

Yoga studio has a gentle 25 degree heat. Open to students of all levels. Class is held mainly in Finnish, but the most important parts you'll hear in English and you probably even learn some Finnish during the class :)

Kumpare Yoga Studio is located in Shopping Center Kumpare, Rukatunturintie 9, on ground floor (P) next to the gym. Take the lift or walk stairs next to Riipinen shop. During office hours you get there also using stairs next to the tourist office. 

Yoga teacher Piritta / MunPolku 

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